donderdag 17 november 2011

Cod with zucchini-tomato sauce

I made this while on holiday at the coast - what better place to buy fresh fish?

Ingredients:
- 5 large tomatoes
- 1 zucchini
- 1 small onion
- oregano (or an Italian spcie mix), salt & pepper
- olive oil
- 300g cod filet
- grated parmezan cheese

Peel the tomatoes, remove the seeds and cut them into cubes. Chop the onion, then sautee for a couple of minutes in the olive oil. Add the tomatoes, reduce the heat and let simmer until the tomatoes disintegrate into a sauce. Cut the zucchini into tiny cubes (about 4-5mm) and add to the tomato sauce. Let simmer for about 10 minutes.

Preheat the oven at about 200°C. Put the cod in an oven-proof baking dish, then cover with the tomato-zuccini sauce. Sprinkle generously with parmezan cheese. Bake in the oven for about 20-30 minutes. Serve with potatoes, pasta, puree, rice... whatever takes your fancy. Cod appetit!

Inspiration on the webz

Delicious-sounding links that I do not want to lose track of:
- parsnip-carrot soup
- aubergine rolls
- oven-roasted broccoli

Must try out soon!